Longevity Workshop

Longevity & Anti-Aging Workshop

Learn How to potentially reverse and prevent any disease

Longevity, Anti-Aging & Disease Prevention Transformational Workshop. 

Learn How to Become your own Doctor.

                         Would you like to know ancient secrets for longevity and disease prevention? 


What if I told that there is there is a way to eat for longevity and a certain time to eat for longevity. Most people not only don't know what to eat, they don't know HOW to eat or even WHEN to eat. Yes, you will learn all my Ayurvedic secrets that have kept me from getting diseases and have slowed down my aging process. 


                                                "Longevity starts long before the first signs of aging."


When you learn how to swim downstream, you slow down the aging process. Most people are swimming upstream, eating all the wrong foods, eating at the wrong times and not eating properly. A weak digestion will age you & puts you at risk for toxicity issues because the digestive pathways are blocked and toxins accumulate in the body. So how do you prevent this and live your life disease free? 


What if I told you there was a rhythm of life that syncs with our natural rhythms and that we are all going against this rhythm. I am going to teach you how to properly live from the time you wake up until you go to sleep. If you follow these steps, you cannot fail. The weight comes off, the diseases disappear. I will reveal these ancient secrets with your life that you already have giving you a roadmap to health.


Anti-aging creams and potions, botox and fillers are not going to help you. You will still look old. You cannot mask what is happening underneath the surface. Years of barbecue and beer are going to show up one way or another, whether that be in your health or skin, you will age prematurely. 


    "The root cause of all chronic diseases is an accumulation of toxins & inflammation."


 I don't care what you call it: Arthritis, high blood pressure, obesity, diabetes, heart disease, hypothyroidism, cancer, Asthma, skin diseases like eczema & psoriasis, IBD- digestive issues, Food sensitivities, Allergies, frequent colds, Autoimmune, low energy - fill in the blank disease is the accumulation of toxins inside the body and a poorly lived lifestyle. All of this is inflammation. If we want to permanently get rid of these diseases from the root, we must cleanse our body from the inside and lower inflammation.  


Once you learn how to cleanse properly and live a life according to nature, your life will never be the same.


In this ½ day workshop, you are going to learn Ayurvedic & Functional secrets to turn back the clock and prevent disease. You will learn to live a life of optimal health, living longer and potentially reducing your need for medications and curing your diseases.


These secrets I am going to tell you are things that I have been doing for many, many years. And most of them accidently! I just knew these things were good for you, not to anti-age.


In fact these are very old ancient Ayurvedic things that our ancestors have been doing  since the beginning of time. Every time I meet someone who is a practitioner of Ayurveda, usually they are the ones who look younger for their age.  So not only will you learn to slow down the clock but you will learn to prevent diseases as well. The side effect:) 


Hi, I'm

Sapna Fliedner

I am 53 years old and do not take any pharmaceuticals nor do I have any diseases. I am going to teach you how to live a holistic life free of diseases to help you not only manage your health better today but for your future.

I do not dwell on calories, carbs, fats, and proteins. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. True health is a lifestyle, not a diet.


As a mom, Ayurvedic practitioner & Certified Holistic Health Coach, I am passionate about educating people on how to prevent diseases before they happen & by reversing health concerns by changing the foods they eat. I have been in the health industry since 1998, first as a nurse, then as a Nurse Practitioner.

"Illnesses do not come upon us out of the blue. They are developed from small daily sins against nature. When enough sins have accumulated, illnesses will suddenly appear" 

                              -Hippocrates


Sapna is one of the best nutrition coaches I’ve worked with. Her knowledge is so deep, and she is also a pro at working on whatever level you’re ready for! She aims at root causes. That’s why she is so successful at helping people get results. I trust her holistic approach and her genuine caring without reservation.



Andrew D. - Utah

Sapna Fliedner is the consummate professional. She meets her clients at the intersection of traditional and modern medical practices, which serves them well. Her expertise in Ayurvedic medicine and ability to convey its concept in easy-to-understand language enables her clients to become advocates for their own health and wellbeing. Sapna graciously served as a guest educator for the "Healthy Through the Holidays" online program created by Walking as Practice for the members of AARP Texas. She was one of the most popular expert teachers and provided information that played a part in transforming students' lives for the healthier.

Katie Smith Deolloz

Walking Health Coach

Walking As Practice

Could you have perfect health today had you learned to practice something earlier in your past?

 My approach is to prevent and reverse diseases for you and your family by looking at the root cause of your illness. I practice a holistic approach to to health and wellness, which means that I look at how all areas of your life are connected. Does lack of sleep or low energy prevent you from exercising?


I look at how all parts of your life affect your health as a whole. I believe in a whole person approach. No starvation or cookie cutter diets. I believe that real people need real food to really thrive and to reverse and prevent disease.

Whether you are working long hours at work, taking care of the kids, have multiple diseases, or just want a healthier life, I’ve got you covered.

 I have traveled to different parts of East Asia & learned from masters in their fields. This lifestyle empowers you to become your own doctor.


You will learn to live a life of optimal health and potentially cure all chronic diseases just by changing your food & lifestyle.


In my 20 years in the health field, I have tried every type of diet: I was a vegetarian for 20 years, then I was vegan, then raw vegan and then onto Paleo. .Yes, completely different diets but what I learned throughout the years is that what works for one person, doesn't always work for someone else. One thing I can tell you is that the more plants you eat, the slower you age and keep sicknesses away. I haven't had a cold in 5 years and before that, 10 years. I am a plant based vegetarian and this is what suits my body.

"Without proper diet, medicine is of no use.

With proper diet, medicine is of no need."

                               -Ancient Indian Proverb

You will learn how to live a disease-free anti-aging holistic lifestyle.

You will learn the way to a disease-free anti-aging, holistic lifestyle, and thousands of dollars saved in potential costs of doctor’s appointments and expensive drugs!

You will learn to live your life with the rhythms of nature and swim downstream, potentially preventing diseases.

You will learn which foods slow down the aging process and which foods speed up the aging process. You will know exactly what foods to avoid to decrease inflammation in the body (the root cause of all disease).


You will learn the two organs of longevity and how to safeguard them.


Improve the health of your entire body, so you feel vibrant and energized!

Understand the huge role your digestive health plays in your overall health, and what you can do immediately to support it.


Improve your ability to absorb nutrients, so you get sick less often.


You will learn:

The Root Cause of disease

Diet: what to eat to prolong aging & what  not to eat to accelerate aging.

Best time to eat to lose weight & slow down the aging process.

Intermittent Fasting

Lifestyle & Dietary Habits to prevent disease

The top 8 foods to prevent disease & anti-age.

Ayurvedic Secrets- Your daily routine - How to start the day with simple tricks and daily habits to slow down the aging process.

Anti-aging elixirs and drinks that prevent aging and antioxidant foods.

Natural beauty treatments that I use that prolong the aging process.

My top tips for beauty

Hair growth tips

The cause of dark spots.

How to get the most optimum sleep for Anti- Aging.

To register or get on the waitlist, please email me sapna@sapnafliedner

                             Certifications

H.H.C Institute for Integrative Nutrition (certified by American Association of Drugless Practitioners) AADP

M.S.N U.C.L.A Master of Science in Nursing (Family Nurse Practitioner)


B.S.  N.Y.U Bachelor of Science in Nursing


B.A.  Interior Design/Architecture C.S.U.L.B


Functional Nutrition – Holistic Nutrition Lab- Replenish Rx ( Nov. 2014)


Advanced Ayurvedic Learning (certificate- Jan. 2013) Kerala Ayurveda Hospital, Kerala, India


Pranic Healing I (certificate- Feb. 2013) Colombo, Sri Lanka


Pranic Healing II Advanced (certificate- March 2013) Bangkok, Thailand


Pranic Psychotherapy (certificate- March 2013) Bangkok, Thailand


Balinese Cooking Ubud (March 2013), Bali, Indonesia


Longevity & Anti-Aging Workshop

Would you like me to come to your workplace, girls's night out, women's event, spa or gym?

This is one of my most popular ½ day workshops. It is approx 4 hours and you will learn all of my ancient secrets for longevity and slowing down the aging process. 


You will get to taste delicious foods & elixirs that slow down the aging process, lower inflammation and reverse diseases!


To register or get on the waiting list, please email me at sapna@sapnafliedner.com

To register or get on the wait list, please email me at sapna@sapnafliedner.com

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