In this online class, you will learn the secrets to boosting you & your child’s immune system naturally!
Protecting and boosting the immune system is crucial to avoid future diseases and ailments. The immune system helps to protect your body from foreign and potentially harmful substances. Whether it's viruses like Covid-19, Flu, bacteria, fungus or even allergens, the immune system produces antibodies that destroy these harmful substances. A healthy body is dependent on a strong immune system. Our immune system relies on nutrient-dense whole foods to function well. Death from infections is often not due to the infection itself but the body’s inability to fight it because of nutrient deficiencies and a poor immune system.
It is virtually impossible to germ-proof yourself as we are continually exposed to organisms that are inhaled, swallowed or inhabit our skin and mucous membranes. Germs are not only abundant everywhere but good for you. The more exposed we are to germs and viruses, the stronger we become. Whether or not these organisms lead to disease is decided by how well our immune system is working.
When our immune system is working properly, we could be exposed to a myriad of diseases and never feel it.
Your best defense for yourself and family against global health threats is a strong immune system.
But if you or your child are constantly getting sick, missing out on life’s events, not sleeping, stress and just plain family chaos, then you must learn how to strengthen your immune system so that you never get sick in the first place. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick.
But what if there were quick and easy ways to boost your immune system so you could feel your best all year long?
In this online comprehensive class, you will learn tricks I’ve learned to keep my kids healthy (even resist getting sick for 3 years!). It has been 5 years since I have gotten a cold and 10 years before that. Food is one of the primary pathways toward a very powerful immune system.
The goal is not to ever get sick but to create such a strong immune system that any virus can just bounce right off you.
If you are the type of person that always catches colds or gets the flu every year, this class is for you.
Hi, I'm
Sapna Fliedner
Ten years ago, I found out that my kids have the MTHFR gene mutation. My Naturopath asked me if my child had difficulty sleeping, grinding her teeth, anxiety, and a long list of strange symptoms. I told her no. They have none of these symptoms and they never get sick and are perfectly healthy and smart. Then she proceeded to tell me that my kids don’t manifest diseases because of the way I feed them. She said I was turning off genes with nutrition. This got me curious and I went home and started researching foods & spices that turn off diseases and I was giving them 80% of those foods unknowingly! This is called epigenetics. It may be that our genes load the gun, but our lifestyle pulls the trigger. What you eat programs your body with messages of health or illness. I made their foods from scratch since they were babies and we eat mostly home cooked & fresh food. My kitchen is my farmacy. I do not use medications unless it is a last resort.
I became a nurse practitioner 20 years ago but I no longer practice. I soon realized that food was causing many people’s diseases and I became an integrative holistic health coach because I knew I could heal more people just talking about nutrition than fixing diseases. Food & spices are one of the most powerful gifts nature has given us. Not surgery, not medication.
"To fight a disease after it has occurred is like trying to dig a well when one is thirsty or forging a weapon once a war has begun."
-The Yellow Emperor's Classic of Internal Medicine
Natural and herbal healing is nothing new. For thousands of years people have relied on the gifts of nature to cure common ailments. Today, herbal remedies have become a popular alternative to conventional medicine and a way for families to address everyday woes themselves.
Alternative medicine, in the form of ancient treatments have been used for eons in traditional Chinese, Ayurvedic and Greek medicine.
I believe in utilizing nature's resources to heal as we are not a part of nature but nature itself. The faster we recognize this, the less disease we have.
I "love to geek out" on health research and I love providing you with the insights that will make the biggest difference in your life.
If you want to learn more about using your own kitchen as a farmacy and identifying how to use food as medicine using your own pantry, I invite you to join my “Be sick no more “class
"It is health that is real wealth and not pieces of gold and silver." ~ Mahatma Gandhi
You will learn:
Causes of a weak immune system
Natural ways to boost the immune system
Herbs to boost the immune system
Supplements to boost the immune system
Dietary strategies to fight the flu/cold
Lifestyle tips to prevent illness
Home Remedies for the flu/cold, coughs & earaches
You will learn about the 8 different coughs & how to treat them.
Tips to keeping healthy all year.
"Without proper diet, medicine is of no use. With proper diet, medicine is of no need."
-Ancient Indian Proverb
BONUS 1
Food as medicine recipes to heal your family.
A beautiful downloadable e-book of recipes that you can make to heal you and your family.
BONUS 2
Favorite Supplement Brands sheet
These are the supplements that I use & recommend to my own clients.
BONUS 3
Favorite Fermented Food Brands sheet
These are my favorite brands of Fermented foods.
BONUS 4
My Food As Medicine Shopping List
This is my Food as Medicine shopping list that you will never go wrong with!
Sapna is one of the best nutrition coaches I’ve worked with. Her knowledge is so deep, and she is also a pro at working on whatever level you’re ready for! She aims at root causes. That’s why she is so successful at helping people get results. I trust her holistic approach and her genuine caring without reservation.
Rommy B.
Sapna Fliedner is one of the most knowledgeable persons that I know in healing the body. She is also extremely caring, loving and passionate to her patients and takes them hand in hand on their way to living a healthy lifestyle. Our son Daniel was diagnosed with severe asthma at the age of 2 and thanks to Sapna‘s teaching he has become a healthy young 10 year old boy that plays baseball at al competitive level.
Weeda H.
Sapna approaches each diagnostic scholarly. Her wealth of knowledge in integrative nutrition is profoundly holistic and genuine. I have never met anyone more passionate and caring as she candidly lives and breathes it. She is continually staying abreast in the fields of functional, integrative and holistic medicine that I depend on her for any questions I may have in regards to our family’s well-being. She’s a rare gem.
Katie D.
Sapna Fliedner is the consummate professional. She meets her clients at the intersection of traditional and modern medical practices, which serves them well. Her expertise in Ayurvedic medicine and ability to convey its concept in easy-to-understand language enables her clients to become advocates for their own health and wellbeing. Sapna graciously served as a guest educator for the "Healthy Through the Holidays" online program created by Walking as Practice for the members of AARP Texas. She was one of the most popular expert teachers and provided information that played a part in transforming students' lives for the healthier.
Eric E.
For 8 months, everyday was filled with pain, hopelessness and confusion from being sick. No doctor, nutritionist or anyone in the health field could figure out what was wrong with me. Constantly being treated as a number and not a person added to the despair of this time. I was at the end of what I could physically, emotionally and spiritually handle. Finally I met Sapna, she had multiple pages of handwritten notes prior to the appointment for me that let me know someone did care. It was Sapna, and our connection was quickly and deeply built. We spent almost 3 hours together! Words cannot express my gratitude, hope and excitement working with her. She is truly one of a kind. Her follow up is above and beyond, showing how much she truly cares about her clients. HIGHLY recommend her :)
