About me.

I teach you how to reverse & prevent disease using Food as Medicine, Ayurveda & a holistic lifestyle for longevity, disease prevention, & anti-aging.

Spiritual Nutrition

Get to know me.....

After receiving my Master’s Degree in Science from U.C.L.A. as a Nurse Practitioner, it wasn’t long before I realized that modern medicine doesn’t always improve a patient’s health. That’s because allopathic (western) medicine often uses what I consider to be a “band aid approach” to their health problems. What I mean by that is it does not get to the root cause of the disease. Nor does it deal with ways to prevent diseases from occurring in the first place. In fact, allopathic treatments and conventional medicine are focused on suppressing symptoms instead at finding the underlying causes. Sadly, I saw many patients who returned for treatment of the same ailment time and time again.


Frustrated that I wasn’t able to sufficiently help these patients, I began my lengthy quest to learn more about an alternative, non-conventional approach to medicine. This eventually took me on a six-month-long journey through Asia with my husband and two children to study various healing methods and health practices used by eastern cultures. I witnessed some amazing results and currently use these practices for myself and my own family (read my Green Moms Story here). I have since had the opportunity to explore some fascinating and powerful approaches to health and disease prevention, including Ayurvedic methods, homeopathy, nutrition, and even the value of lifestyle changes.




Spiritual Nutrition

My education has equipped me in extensive knowledge in preventative health care..

It was my interest in holistic and preventative medicine that led me to become a certified Holistic Health Coach (CHHC), accredited by the (AADP) American Association of Drugless Practitioners. I received my education from the Institute of Integrative Nutrition in New York, where I was trained in over 100 dietary theories, practical lifestyle management techniques and cutting-edge coaching methods. I have studied modalities taught by top experts in the field of health and wellness, including Dr. Andrew Weil, Dr. Deepak Chopra, Sally Fallon, Dr. David Katz, Dr. John Douillard, Dr. Mark Hyman, and David Wolfe among many others. My education has equipped me with extensive knowledge in holistic nutrition, health coaching and the importance of preventative health care..

Spiritual Nutrition

I help you create a personalized "roadmap to health"

Drawing on my personal experience, education, and hands-on training, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. I work closely with my clients to help them make the dietary lifestyle changes that produce real and lasting results.


Nothing is more fulfilling to me than consulting with families about ways to upgrade their health and seeing the positive results that come about! I look forward to working with you on your road back to good health and happiness.


In addition to researching and consulting with clients, I enjoy spending time with my family, doing yoga, traveling the world, making tasty dishes from my organic garden, and reading spiritual philosophy..


In love and light,
Sapna Fliedner , MSN, HHC, AADP


Spiritual Nutrition

B.I.O

H.H.C  Holistic Health Coach -Institute for Integrative Nutrition (certified by American Association of Drugless Practitioners) AADP

M.S.N FNP U.C.L.A Master of Science in Nursing (Family Nurse Practitioner)

B.S. N.Y.U. Bachelor of Science in Nursing

B.A. C.S.U.L.B.


ADDITIONAL CREDENTIALS


Functional Nutrition – Holistic Nutrition Lab ( Nov. 2014)
Advanced Ayurvedic Learning (certificate- Jan. 2013) Kerala Ayurveda Hospital, Kerala, India
Pranic Healing I (certificate- Feb. 2013) Colombo, Sri Lanka
Pranic Healing II Advanced (certificate- March 2013) Bangkok, Thailand
Pranic Psychotherapy (certificate- March 2013) Bangkok, Thailand
Balinese Cooking Ubud (March 2013), Bali, Indonesia


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 sapna@sapnafliedner.com

 P.0. Box 80006
Austin, TX. 78758


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P.0 Box 80006

Austin, Tx. 78758



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