Say hello beautiful to those fabulous skinny jeans this season!
Kiss the Belly fat goodbye
Kiss the belly fat goodbye, you’ve been dealing with this for way too long.
Release the Toxins
Release the toxins that cause that “blah” feeling you can’t shake.
Rebalance your body
Rebalance your body so that you can feel happy, peaceful and energized.
Freshen up your life
Freshen up your life with a delicious whole foods metabolism boost.
Get your energy back
Get your energy back, and hit the “refresh” button on your body.
CLEAN
The 14 Day Detox
The solution you’ve been waiting for is finally here…
It’s arrived…
I created the Clean 14 Day Detox program for anyone who desires to:
Ditch the afternoon crash and burn without the sugar and caffeine pick me ups.
Lose weight naturally without shakes, bars, and pills.
Turn the clock back, look and feel beautiful using a natural approach.
Reduce your toxic load (and the 5-10 extra pounds it keeps on).
Crank up your metabolism using real food for real energy that lasts.
Kiss the embarrassing gas goodbye!
Learn how to de-stress in this busy stressful world.
Embrace balance physically and emotionally for a happier, healthier, YOU.
Imagine the results you crave from one simple easy to do detox.
The CLEAN 14 day detox
Have you tried diets and programs that have not given you the results you were hoping for?
Are you looking for a program that will uncover hidden food sensitivities and allergies that are contributing to weight gain?
Do you crave unhealthy foods that are sabotaging your weight-loss efforts?
Are you looking for more energy and less trips to the coffee machine or vending machine at 3pm?
MeetSapna Fliedner
As the founder of Spiritual Nutrition and previous co -founder of Raising Sages Integrative Pediatrics, a holistic and functional Medicine Pediatrics practice, I saw so many families come in who are tired and completely zapped of energy. Many of the families were taking care of children who were extremely sick; asthma, allergies, ADHD, gut and immune issues. Taking care of children, especially sick children is a full time job and can be extremely exhausting.
I remember when I was a new mother and my daughter had extreme reflux. The endless nights of carrying her upright to avoid medications really took a toll on me. My husband was a medical resident at the time and worked over 100 hours a week. I was alone and exhausted. I started forgetting things due to lack of sleep. I remember he would do the night shift with her on Friday nights when he came home and I would just sleep for 13 hours straight.
In spite of all this, I was determined to make healthy homemade organic meals/purees for her. But while I was feeding her homemade healthy meals, I put myself on the back burner. As most mothers do, we put ourselves last and put our children first. I even skipped meals so I could cook for her or sleep. I didn’t realize that I needed to take care of myself if I wanted to be here for them.
My second child came and of course the exhaustion grew greater. I still didn’t have any systems in place. I did everything for them; best homemade foods and nutrition, baby classes, my undivided attention as they were my total joy. BUT I neglected myself……..and soon I was always exhausted. I put my food habits second so I could make the best for them.
One day I realized that if I didn’t take care of myself, I wouldn’t be around to take care of them. I researched every book about nutrition and babies but not for me! I was too exhausted to cook for myself. I needed simple systems in place. That was 19 years ago. Since then I have helped so many people reverse and prevent so many diseases over the years.
Over the last 19 years, I have researched health and wellness modalities. I am trained in eastern (Ayurveda, Pranic healing) western medicine, and alternative medicine (pranic healing- energy medicine, essential oils, functional nutrition ). Not only have I learned different nutritional theories ( Vegetarian, Vegan, Raw, Paleo, Ayurvedic, Weston Price), I learned that not one size fits all. Every body is different and you have to do what’s right for you. This is called bio-individuality.
I created the Clean 14 Day Detox to help you be your best. It is something I wished I had when I first became a parent. I am a mother of two and I get it. I know how busy you are! School, homework, activities, friends/playdates. I know you want to create the most nutritious foods without sacrificing time spent in the kitchen. We all have hectic schedules!
The Clean Detox
Are you ready to make this happen with delicious recipes, clean foods, and no diets or starvation?
Lose an average of 3-5 pounds in one week
Feel lighter, glow, and have tons of energy
Kick sugar cravings to the curb
Sleep like a baby, without waking up at 3 am.
Decrease your belly bloat – yep, no more middle waist squish!
Get a leaner body just in time for your favorite skinny jeans
Enjoy endless energy throughout the day!
Welcome to Clean Detox
Why should you detox?
Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”
A detox focuses on releasing the toxins your body takes in from your day-to-day interactions with metals, chemicals found in cleaning products, food, drink, and more. We are exposed to environmental toxins on a daily basis, it is out of our control.
So we’re ditching the fasting, pills, and powders.
Instead we are focusing on improving your digestion. You’ll only eat whole, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing.
Did you know: Your body is carrying roughly 5-10 pounds of toxicity (inflammation) at any given time? Which means that a headache, bloated belly, or that extra weight that’s staying on is more than likely from toxic overload.
Did you know: That you can rid your body of those annoying pounds and drain the toxins from your body with a clean whole foods delicious diet?
"If you have no time for health, health has no time for you."
What makes this program different?
This program is unlike any others. It’s not a diet, so there’s no one telling you what to eat, no calorie counting, and no hunger. Instead, it’s all about listening to your body.
Second, this detox is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts around the globe. I’ve broken it down for you so that doing the elimination program is easy!
Third, there are no pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need at your local grocery or health food store.
I know this program is perfect for you if…
You’re ready to ditch the diet and figure out what works for you.
You’re ready to say farewell to the muffin top that just won’t leave.
You want more energy so you can enjoy your life more without feeling exhausted.
You want to look and feel younger without the Botox and caffeine.
You want to jumpstart your metabolism, and enjoy a night out on the town in that little black dress.
You want to balance your blood sugar and kick cravings to the curb.
You’re busy and want quick, easy tools & recipes that work without causing overwhelm
This is a delicious adventure of discovery while releasing what’s no longer serving you – both physically and emotionally.
When you finally learn to let go of all the physical and emotional toxicity, you can access incredible freedom of both body and mind.
Besides, who doesn’t want to look and feel their greatest right now?
Sound like you?
Then sign up for this The Clean 14 Day Detox journey. A slim healthy body, and a vibrant you awaits…
You will receive your materials directly to your inbox after purchase with bonus daily email support from me to guide you along the program.
You’ll receive all of these life-changing goodies as part of your program:
Clean Detox Guide
A step-by-step manual showing you exactly how to detox in a safe and natural way.
($275 Actual Value)
Recipe Guide
Packed with over 60 delicious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.
($325 Actual Value)
Daily Email Support
Just like it sounds, I will email you daily to provide encouragement so you don’t feel alone.
($400 Actual Value)
14-Days of Suggested Meals
This will help you stay on track and take the guesswork out of planning meals during your detox.
($175 Actual Value)
14-Days At a Glance
A day-by-day overview of your entire detox, with easy-to-follow recipes that make this journey easy as 1-2-3.
($100 Actual Value)
A Shopping List
To make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your detox a breeze.
($100 Actual Value)
Food Diary
This amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.
($25 Actual Value)
BONUS GUIDES
Move Your Body, Move Your Poop + Top Vegetarian Proteins.
(A Combined $100 Actual Value)
All files are digitally received upon purchase, you will not receive hard copies in the mail.)
Your Investment in Yourself is Only:
You will receive your materials directly to your inbox after purchase with bonus daily email support from me to guide you along the program.
Total Value of $997
$97
Frequently Asked Questions
Will I be Starving?
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
Can I still workout during the program?
Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
What sort of proteins will I be eating?
ou will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!
I don't eat Gluten or Dairy. How can this program help me?
Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
What side effects might I experience?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
Am I only be going to be drinking juices and smoothies?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.
Do I have to take supplements, pills and powders?
Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.
Can I do this if I am nursing or pregnant?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.
Will I feel weak during the program?
You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
I have a known medical condition. Is this still safe for me?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
You will receive your materials directly to your inbox after purchase with bonus daily email support from me to guide you along the program.
Because of the online nature of this program, there will be no refunds. Thank you for understanding.
Clean Detox Guide
A step-by-step manual showing you exactly how to detox in a safe and natural way.
($275 Actual Value)
Recipe Guide
Packed with over 60 delicious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.
($325 Actual Value)
Daily Email Support
Just like it sounds, I will email you daily to provide encouragement so you don’t feel alone.
($400 Actual Value)
14-Days At a Glance
A day-by-day overview of your entire detox, with easy-to-follow recipes that make this journey easy as 1-2-3.
($100 Actual Value)
A Shopping List
To make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your detox a breeze.
($100 Actual Value)
Food Diary
This amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.
($25 Actual Value)
BONUS GUIDES
Move Your Body, Move Your Poop + Top Vegetarian Proteins.
(A Combined $100 Actual Value)
14-Days of Suggested Meals
This will help you stay on track and take the guesswork out of planning meals during your detox.
($175 Actual Value)
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
You'll get these Bonuses!
Get $100 worth of Bonuses FREE.
BONUS 1
Move Your Body, Move Your Poop
BONUS 2
Top Vegetarian Proteins
The Clean Detox Is a Self-Paced Program
You will receive your materials directly to your inbox after purchase with bonus daily email support from me to guide you along the program.
