The only course you need to transform your entire life.
Cleanse the toxins out of your cells while nursing
your body to fully awaken your soul.
Are you sick and tired of feeling sick and tired?
Are you inflamed, overweight, bloated, sick all the time, havehormonal issues, skin issues, blood sugar issues, high blood pressure, cancer even?
You have no time or energy to research your health and to make balanced healthy meals. So you eat take out or
drive through everyday. Until suddenly you get diagnosed with some disease and you wonder how this crept up
on you? Now you are on your first prescription drug. You try eating healthy for awhile but life takes over and you
don’t know what to eat or are confused with all the marketing scams out there. You try and read food labels but
you get even more confused.
What if I told you that there are 8 foods or food types that are causing 90% of all diseases? What if I told you it’s
also not whatyou eat but how you eat, and when you eat and ifyou eat that prevents disease? How about the way you live your lifestyle that is causing illness everyday?
Did you know that most all of your diseases, whether you want call it arthritis, cancer, heart disease, diabetes,Hypothyroidism, hormonal imbalances, eczema…fill in the blank disease are caused by inflammation?
When you get sick, you go to the cardiologist for your heart disease, or the dermatologist for your rosacea or eczema, or you go to the endocrinologist for your thyroid issues but no one is telling you the root cause of all of your diseases? And no one is telling you that what you are eating is causing your health issues.
Remove, Reset, Restore is life-changing and here is why..
Get to the root cause of your illness!
*Imagine what life would be like if you knew how to eat, when to eat, and what to eat at the right times?
Get to the root causes of your diseases?
Imagine if you could balance your hormones.
Stopped struggling with digestive disorders.
Weight loss & disease prevention!
Get to the root cause of your weight gain.
Stop feeling bloated all the time
Overcome insomnia and slept like a baby.
Overcome fatigue and feel energized!
A new person!
!By the time you finish this program, you will not be the same person that you started as! You will begin to notice weight loss, less bloating, less digestive issues and a ton of energy!
Generations of Health!
When you get healthy, the next generation gets healthy.
You are preventing health issues & even in some cases potentially eliminating ones that you have.
“If you want to feel like a million bucks, don’t eat from the dollarmenu."
Hi, I'm
Sapna Fliedner
I am passionate about helping families reverse and prevent disease and suffering by finding the root cause of their health problems. As a Holistic Health Coach, I view the body as a whole. My goal is to help my clients achieve their maximum health potential by evaluating their lifestyle and by using nutrition as part of their treatment and eventual healing.
After receiving my Master’s Degree in Science from U.C.L.A. as a Nurse Practitioner, it wasn’t long before I realized that modern medicine doesn’t always improve a patient’s health. That’s because allopathic (western) medicine often uses what I consider to be a “band aid approach” to their health problems. What I mean by that is it does not get to the root cause of the disease. Nor does it deal with ways to prevent diseases from occurring in the first place. In fact, allopathic treatments and conventional medicine are focused on suppressing symptoms instead at finding the underlying causes. Sadly, I saw many patients who returned for treatment of the same ailment time and time again.
Frustrated that I wasn’t able to sufficiently help these patients, I began my lengthy quest to learn more about an alternative, non-conventional approach to medicine. This eventually took me on a six-month-long journey through Asia with my husband and two children to study various healing methods and health practices used by eastern cultures. I witnessed some amazing results and currently use these practices for myself and my own family.
I have since had the opportunity to explore some fascinating and powerful approaches to health and disease prevention, including Ayurvedic methods, nutrition, and lifestyle changes.
Drawing on my personal experience, education, and hands-on training, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. I work closely with my clients to help them make the dietary lifestyle changes that produce real and lasting results.
"The art of medicine consists of amusing the patient while nature cures the disease."
Voltaire
For 8 months, everyday was filled with pain, hopelessness and confusion from being sick. No doctor, nutritionist or anyone in the health field could figure out what was wrong with me. Constantly being treated as a number and not a person added to the despair of this time. I was at the end of what I could physically, emotionally and spiritually handle. Finally I met Sapna, she had multiple pages of handwritten notes prior to the appointment for me that let me know someone did care. It was Sapna, and our connection was quickly and deeply built. We spent almost 3 hours together! Words cannot express my gratitude, hope and excitement working with her. She is truly one of a kind. Her follow up is above and beyond, showing how much she truly cares about her clients. HIGHLY recommend her :)
Eric Ebacher
Sapna Fliedner is the consummate professional. She meets her clients at the intersection of traditional and modern medical practices, which serves them well. Her expertise in Ayurvedic medicine and ability to convey its concept in easy-to-understand language enables her clients to become advocates for their own health and wellbeing. Sapna graciously served as a guest educator for the "Healthy Through the Holidays" online program created by Walking as Practice for the members of AARP Texas. She was one of the most popular expert teachers and provided information that played a part in transforming students' lives for the healthier.
Katie Deollz
"This is the course your doctor wishes you didn't have"
My name is sapna Fliedner and I have been in the medical field for over 20 years. I first started out as a Nurse practitioner, then became an integrative holistic health coach and have traveled around Asia (India, Sri Lanka, Nepal, Thailand, Bali and Japan) & became an Ayurvedic practitioner.
In India, I learned how an ancient system called Ayurveda was the key to longevity and prevention of disease. I learned how to use natural remedies, food as medicine & a holistic lifestyle instead of drugs.
I have been in private practice for over 9 years and I have seen hundreds of food logs from my patients and what I have noticed is that everyone who ate these certain foods or a combination had health issues. When we removed them, their health took a huge turn for the better.
I take a detailed approach to health. I mix functional nutrition, Ayurveda, blood type and my knowledge of being trained as a Nurse Practitioner & blend it all with spiritual Vedic philosophy. This is how I get my patients better.
This is the course your doctor wishes you didn’t have. Because when you take away what the body doesn’t need and give it what it does need, the body will heal itself. Food becomes your medicine.
This course is the course which gives you a solid foundation on food and lifestyle. The ONE course that will set you up for health for years to come.
In fact I believe it should be in every school in America.
I’ve taken everything I have learned over the past 20 years from being trained as a Nurse Practitioner, functional nutrition, Ayurveda, and a holistic lifestyle and all of my world travels & combined them into this incredibly detailed course.
These were the top foods that kept coming up that have caused the most issues and diseases. I have researched every angle to give you the best and highest transformation and it’s taken me years to perfect this for you!
Your life will never be the same.
"Do you have 18 weeks to change your entire life?"
"Health is your true wealth"
Once you go through this, you will become your own best doctor. This is not a trendy diet to start and fall off with. This is a way of living for life.
Lots of courses out there are not delivering the results they promise. "Keto, paleo, low carb, vegan...I like to think most practitioners have good intentions to deliver results—but, because they are experts in their “thing” they miss the mark. It's not about the "thing" but an overall lifestyle that prevents disease and clean eating without a label.
If you commit to this as if your life depends on it, not only will you be empowered and informed, you will have the confidence to heal your own body.
Once you realize that your body is a gift, a temple given to you for your soul to reside in, you will know that health is your true wealth.
Benefits of the program
Potentially prevent and reverse disease
Reduce pain & inflammation
Sustained energy throughout the day
Exact system on what to do each week- No confusion
Feel more youthful & reverse age!
Delicious, easy meal recipes to get you healthy and lean
How to set your day up for success with healthy lifestyle routines.
Ancient Ayurvedic secrets for lifelong health
Feel empowered to heal your body.
Repair your body from the wear and tear from less-than-healthy decisions you've made over the years.
Create a solid foundation with new healthy and sustainable habits with a gentle detox to clean out all the gunk that has been trapped inside.
"A Healthy man has a thousand wishes, but a sick man has one"
Delicious Plant Based Recipes!
The Remove, Reset, Restore Course is offered in 18 weeks of learning modules.
You'll be experiencing engaging online learning as you learn to heal your body. Feel confident & empowered when you finally know what to eat and how to live. Watch at your convenience, anytime, anywhere.
18 Video Weeks
1 month delicious plant based meal plan + 42 Healthy Smoothies E-book
Shopping lists
Articles
Cheatsheets, Checklists
How does the course work?
Each module, released weekly over 18 weeks, includes video slideshow, with accompanying downloadable handouts, cheatsheets, with additional recommended books/documentaries and videos, and the opportunity to apply the content immediately each week.
It is a step by step plan that takes you through all the steps required to make meaningful and lasting changes in your life, from knowing which foods to include and which foods cause the most disease, to a 1 month plant based disease prevention meal plan, supplement recommendations, appropriate hydration, sleep habits to set you up for good sleep, movement tips, seasonal eating, alignment with nature for healing, getting rid of toxins in your home & life. and ancient Ayurvedic secrets for longevity. Within each stage you will receive helpful info guides, cheat sheets, handouts and video and book recommendations to set you up for life!
All you need is an internet connection.
Once you register, you get immediate access!
"Take care of your body. It's the only place you have to live."Jim Rohn
Remove, Reset, Restore
18 weeks
Week 1
Sweeteners
Week 2
Fats & Oils
Week 3
Flours & Grains
Week 4
Meat & Dairy
Week 5
Soy
Week 6
Corn
Week 7
Peanuts
Week 8
Artificial Colors & Flavors
Week 9
Intermittent Fasting
Week 10
Supplements
Week 11
Hydration
Week 12
Sleep secrets
Week 13
Exercise & Movement
Week 14
Seasonal Eating
Week 15
Using Nature to Heal
Week 16
Finding Purpose in your Life
Week 17
Toxins in the Home
Week 18
Ancient Ayurvedic Secrets for Longevity
Once Again, Here's Everything You
Get Access To Once You Enroll:
The 18 Week MasterClass Training
This eighteen week course in an easy-to-follow format that gets results. This includes lesson videos in a slideshow format.
($,400 Value)
1 month plant based healing inflammation meal plan
A 1 month plant based meal plan designed to reduce & potentially eliminate inflammation, thereby preventing disease.
($300 Value)
Articles, Checklists, Cheatsheets, Resource Book & videos recommendations
You will be able to download checklists, cheatsheets, articles for your library to keep! You will never forget this information!
"If you are constantly eating low vibrational food, you will never know your purpose in this life."
Sapna Fliedner
The Silva Family
1. I would like to take this opportunity to express my heartfelt THANK YOU! Thank you for giving me strength that I could change my sons nutrition. He is improving everyday in so many ways. A little progress each day adds up to big results. We still don’t have speech. But, we want to see what happens when we won’t give up. Thank you for all advice you gave me at our first appointment. My son is trying new foods and eating everything we are offering him. Not going to lie it was hard at first. We had overwhelming behavior because of the diet changes. Dr. Dane said it could be that my son could have withdrawal symptoms from certain foods. He said to push through and it will end. We had really hard days. We are cooking all the delicious meals and we are all loving them. What we learned was that our old ways won’t open new doors. It’s very possible for the kids to eat healthy, we just have to put in the work and not give up. Thank you for pushing me and also to make me believe that I could be strong enough to do this. Great things come from hard work and no excuses. Now I know I won’t have any regrets and I’m doing the best I can to help my son heal and recover. THANK YOU!
The Silva Family
Lisa Strauss
I wanted to write you a quick note to let you know how much our meeting with you has changed our lives. Philip is eating so good and is still a picky eater but at
Least he knows the expectation. He’s completely
Gluten and dairy free. Over the course of a few months his hair texture has completely changed. It used to be coarse and is shiny and not coarse. I’m no longer going crazy anymore making a million different meals. We are all eating healthy and I finally feel good about what my son is eating so thank you very much. We send all our warm wishes
Lisa Strauss
Shalini
I met with Sapna on February 7, 2018 for an eczema consultation for my 6 month old son. He was very flared up red. She took a lot of time explaining the root cause of the issue and took notes for me (while I fed my son). She explained the problem and the solution very well. I went home, knowing what to do. Within 10 days of applying the changes she recommended, I could see a big difference in my son's skin. Even his hair has grown back nicely. She was always available to answer any questions I had after our consult. Sapna really cares about helping people with their health and restoring their health back to its optimal potential. Thank you Sapna, what you have taught me is for my son, me, my family and it is for life!
With much gratitude and love,
Shalini
Carolina H.
As I started investigating about dietary intervention for my son who has autism, I was very confused by all the information online and spent lots of time going through books, trying to understand the right steps to improve my son’s health. Once I met Sapna, she helped me immensely to clearly define the appropriate diet and detox methods to get my son on the right path! She is very thorough, loving, responsive and has such a great knowledge of integrative health, nutrition and body nurturing; not only did she provide me with a clear action plan for diet, but also supported us through a difficult time where my son had to go through a whole month of very strong medications... Thanks to her help, his body and mind recovered amazingly from this challenging situation.
Thanks for your wonderful work Sapna!
Carolina H.
Rommy B.
Sapna Fliedner is one of the most knowledgeable persons that I know in healing the body. She is also extremely caring, loving and passionate to her patients and takes them hand in hand on their way to living a healthy lifestyle. Our son Daniel was diagnosed with severe asthma at the age of 2 and thanks to Sapna‘s teaching he has become a healthy young 10 year old boy that plays baseball at al competitive level.
Rommy B.
Weeda H.
Sapna approaches each diagnostic scholarly. Her wealth of knowledge in integrative nutrition is profoundly holistic and genuine. I have never met anyone more passionate and caring as she candidly lives and breathes it. She is continually staying abreast in the fields of functional, integrative and holistic medicine that I depend on her for any questions I may have in regards to our family’s well-being. She’s a rare gem.
Weeda H.
Andrew D.
Sapna is one of the best nutrition coaches I’ve worked with. Her knowledge is so deep, and she is also a pro at working on whatever level you’re ready for! She aims at root causes. That’s why she is so successful at helping people get results. I trust her holistic approach and her genuine caring without reservation.
Andrew D.
Michelle M.
“A wealth of knowledge can be received through attending classes offered by Nurse Practitioner and Holistic Health Coach, Sapna Fliedner. I recently attended her Picky Eater class and was surprised on how much valuable information I received within the two hour period. I have a 2 1/2 year old child who is as picky as they get when it comes to food, however, walked out feeling a sense of relief with new guidance and direction on how to address the issue.”
