3 Day VIP

A powerful 3 day private coaching experience for those who are ready to fast-track their journey to health & disease prevention.

Are you chronically sick, overweight, tired, in pain, depressed or stressed and are ready to make a change? Are you exhausted, irritable and can’t sleep. Are you living on adrenaline and coffee, eating junk and skipping meals just to get through the day. One day you realize it’s been years that you are living like this and it’s time to make a change. Are you sick, confused and tired of researching the latest health trends, scares and diets? One minute you

read that this product is good for you and the next minute, it causes cancer. Did you know that every time we eat, we are one step closer to health or one step closer to disease? Children are getting adult degenerative diseases earlier than their parents. The problem is that there is a lot of conflicting information on what is healthy and what is not.

You know health is extremely important and but you need support and guidance to feel confident and empowered

to make the right decisions for your family.(And you want to a FAST action plan as you don’t have time to do all the research.) I get it, you’re busy. You’re a parent, wife, mother, have a job and it’s too much to juggle. Someone in your family is constantly getting sick and you are running in circles just trying to catch up. You’re not sleeping well, and are exhausted.

My name is Sapna Fliedner. I’m an integrative holistic health coach, Ayurvedic Practitioner and trained as a family nurse practitioner. I have been in the medical field for 20 years.

I am an in-demand integrative holistic Health Coach running high-level VIP Intensive Health Days for families. I’ve been where you are. I am just like you. I am a mother, wife and ran a business and homeschooled my kids. My kids had food allergies and I healed them with food as medicine. But if it wasn’t for the holistic lifestyle I led, we probably would all be sick or on a few pharmaceuticals by now.

Now I use my experience, knowledge and coaching skills to help busy people like you.

I work with families WHO WANT TO GET THEIR Health BACK and live an awesome healthy stress free life with ease .

I have coached hundreds of people in diet and a integrative holistic lifestyle over the past nine years and I love seeing people achieve their own health success.

Sure, you can research for years on your own and still be confused. I am like the Navy Seals showing up at your front door and doing it for you. It’s a once-in-a-lifetime opportunity to work with me in person and learn all my diet and integrative holistic secrets to health strategies and techniques that have given me and my many clients success. I will show you how to reverse and prevent disease by giving you a combination of functional nutrition, ancient Ayurvedic secrets and a holistic lifestyle to help you a get quick and positive results.

You will have me as your expert mentor right by your side, guiding you through this journey of health and up-leveled experience.

This is your chance to start living the life you were designed to live.

A life potentially free of disease: Healthy, happy & energized.

• You will be supported to becoming the very best version of yourself.

• You will awaken to new ways of thinking, eating, healthy habits and opportunities that you may not have seen or appreciated before.

• You’ll discover the truth about integrative health and how you can have a truly holistic lifestyle as you were designed to have.

In our VIP 3 Day Intensive, we will meet in your home for 3 entire days, just you and me, and work through all the obstacles holding you back from true health. We start with a 90 minute private consult to address the root causes of your health issues. Then we do a pantry & refrigerator detox makeover, getting rid of unhealthy foods that may be causing your health issues and educating you about healthy ones that prevent disease. The second day starts with me greening up your kitchen and house of toxic products that may be making you sick. As a bonus, I teach you about the harmful effects of EMF's and if your house has a high load and how to fix it. We then visit your local grocery store with a Food as Medicine tour. I teach you how to shop and learn how to read food labels, & how to shop for the most healthiest products and use foods as medicine. We finish off the third day by me helping you learn to make foods that heal with private cooking classes in your home, addressing the challenges you may be facing in your health. You will get all the cheat sheets and handouts so you will remember everything you learned. I take care of healthy lunches each day. You are completely taken care of. You will also get healthy gifts and goodies to jump start your health process. Two weeks after our VIP intensive, we followup with a 45 min call to answer any of your questions that may have come up.

Select Your Service

←Back

Select Your Operator

Select Your Service

with

←Back

Date

Time

Pick a Date and Time

← Back To Calendar

with

←Back

Date

Time

Pick a Date and Time

Enter Details

Name* Required field!

Address* Required field!

Email* Required field!

Phone* Required field!

Tell me about yourself Required field!

How old are you?* Required field!

How did you learn about us?* Required field!

If a person referred you, please type their name below.* Required field!

What is your biggest health concern or challenge right now?* Required field!

What seems to be the biggest obstacle to better health? In other words, What’s holding you back most right now from living the life you desire?* Required field!

What symptoms bother you the most?* Required field!

What have you already tried for these symptoms? What actions have you taken so far?* Required field!

Did it help?* Required field!

How does it feel to still not have relief from your symptoms?* Required field!

What is the #1 desired outcome you would like to accomplish in the next 6 months?* Required field!

What do YOU believe is the root cause of your symptoms? In other words, what do you honestly feel your largest issue or blockage is?* Required field!

Tell me about your health beliefs Required field!

Have you worked with a coach or mentor before?* Required field!

What was that experience like for you?* Required field!

From 1-10, how responsible do you feel for your own healing?*

1 meaning you don't want to be uncomfortable and you're not willing to make any changes to create the result that you want.

10 being that you know shifting old patterns can be uncomfortable but understand that its necessary to heal and are willing to do it.

Required field!

Are you willing to put your healing and the work that is required for your healing as a priority in your life? (This means you will need to spend 30-90 minutes a day on your healing.)* Required field!

Are you open to the idea that physical ailments have an emotional connection?* Required field!

What would be the length of time that you are willing to invest in your healing?* Required field!

What are the biggest reasons you're drawn to working with a coach versus healing on your own? Required field!

How many hours a week do you work outside the home?* Required field!

Are you currently caregiving for children, aged parents, or other dependents? If so, for whom?* Required field!

In the past year, how much have you spent out-of-pocket on alternative healthcare (such as chiropractors, massage therapists, functional medicine doctors, nutrition coaches, etc.)?* Required field!

What would make you feel the most empowered and fulfilled in your life right now?* Required field!

Are you TRULY ready to make the changes necessary to achieve your goals? On a scale of 1-10, 10 being the HIGHEST, how ready for you to take action on your health now. Explain why.* Required field!

On a scale of 1-10, 10 being the HIGHEST, how willing are you to financially participate in your health?. Explain Why. ** Required field!

How much are you able to invest in your health this year?* Required field!

What can I personally help YOU accomplish to create the above outcome?* Required field!

Why would you make a great candidate to work with Sapna?* Required field!

Book Appointment

You've Scheduled A Meeting!

We've sent you an email with details about this meeting.

with

Date

Time

Pick a Date and Time

Add To Calendar

2. Kitchen Pantry Detox Makeover. Are the ingredients in your pantry & refrigerator sabotaging your health? Have you asked yourself "Am I eating the right things?"Do you or your family members have a gluten or dairy allergy & don't know where to start? You will receive a complete kitchen overhaul that includes a comprehensive & personalized assessment of your current kitchen pantry & refrigerator. Getting out all of the highly refined and processed foods is literally your first step in your healthy eating journey. I will help you replace unhealthy items in your pantry & refrigerator & educate you about healthier alternatives to support your family's vibrant health. You will learn to replace your favorites with nutritious alternatives. I will teach you how to read food labels & specifically how to identify hidden ingredients in the products you buy. You will also receive a grocery essentials list for a well-stocked wholesome healthy pantry. You will also receive all cheatsheets and handouts so you never forget.

3. Green up your Home. Toxins are an underrepresented area when it comes to health & wellness. Environmental toxins are linked to every chronic health issue. Research show that there are approximately 232 chemicals found in umbilical cord blood of newborn babies. You will learn about resources to identify and eliminate overlooked environmental toxins in your home that are preventing you from getting well. You will learn about the unaddressed link between chemicals & chronic health problems and about the most common sources of toxin exposure. You will learn how to create a non-toxic environment in your home. We go over your whole house: kitchen, bath, laundry, personal care & remove the most toxic items making you sick. This will completely change your life & health.

True health starts in the kitchen…not in the doctor’s office, not in the schools, not from the government. It starts at home , with you in the kitchen.This tour will give you the confidence to shop, knowing you are actively choosing the best foods to support your family’s health. You will learn to take on a holistic approach to health, focusing on disease prevention. You will discover that eating the right foods can protect your family from countless diseases. I am going to help you reduce repeated trips to the doctor, endless courses of antibiotics and the “missing out on life” when you are just surviving, not thriving. I believe food is medicine and it can either prevent or reverse disease.

Here’s What You’ll Get:

*Food As Medicine Tour-

*Recipes using food as medicine: 55 yummy recipes that will help to get started! Recipes for Cancer, Heart Disease, Thyroid, Arthritis, Diabetes, Allergies, Asthma, Immune-boosting, Healing Elixirs.

*Food as Medicine Shopping Lists- Learn How to Stock your Kitchen with Healing Foods. Foods to avoid, snack lists. *Shopping Lists for your favorite stores! *The Top 15 handouts for True Health

You Will Learn: gluten free options, food labels, GMO's, food energetics, kick your sugar cravings, natural sweeteners, oils & fats, superfoods, supplements, & spices. Bonus Handouts: Anti Cancer Diet and Shopping List, Anti Thyroid Diet.

5. EMF's- Dirty electricity-

As an added bonus, I have included one of the most under looked health issues: EMF pollution. Electromagnetic pollution is now proven to cause mutation of cells and cancer. Many exposed to radiation from electronics report difficulties in focus and completing tasks, headaches, loss of energy, and feeling unwell. But, more than 8,000 studies have now been published on how EMFs, or electromagnetic frequencies, are causing health problems. Dirty electricity can cause cancer and diabetes. The World Health Organization, the FCC, and the FDA have also issued warnings and classified EMF as a carcinogen. Chaotic electromagnetic frequencies, or EMF (called electrosmog in Europe) affect not just the human brain, but all our cells. Children are especially vulnerable. These chaotic frequencies are coming from your microwave oven, cell phone, computer, and other devices, especially those that run on Wi-Fi. You will learn tips to start protecting yourself, your family, and your home from the harmful effects of chaotic, dirty electricity.

6. Cooking to Heal. I will teach you step by step, how to make delicious meals that heal and prevent disease.

This is using real food only: No supplements, shakes, or gimmicks. When you learn to be your own health expert, you not only empower your own health but the health of your family's health which ensures good health for generations to come. If you do not eat well, then no amount of medication, supplements or doctors will heal you.

Are you ready to pay the farmer or the doctor?

I will teach you the 7 most inflammatory foods that you should never be eating, and why. I will tell you what to eat instead of those. If you learn just one thing, this will take your health to another level.

We will make Healing Elixirs/Drinks, Healing Main Meals, Food as Fuel Snacks and Children's Healthy snacks!

You will learn how to heal yourself whether from long-term chronic illness or frequent colds/infections using real food.

To be considered for a VIP Intensive, you are required to complete a short application. I'll review the application to make sure that my coaching intensive is a good fit for you now.

The we will hop on a call for a complimentary consultation. We will get crystal clear on your health goals and what needs to be done to take you from where you are now, and make sure we're a good fit to work together.

Once approved, you can pay in full or installments. All payments must be made in advance of our VIP Intensive.

I do 3 Day V.I.P.'s all over the United States. If you are not in the local San Antonio, Texas area, all travel expenses to & from your residence: air, hotel, car, etc. will be the responsibility of the client.