1:1 private coaching

Would you like to know ancient secrets for longevity and disease prevention?

What if I told that there is there is a way to eat for longevity and a certain time to eat for longevity. Most people not only don't know what to eat, they don't know HOW to eat or even WHEN to eat. Yes, you will learn all my Ayurvedic secrets that have kept me from getting diseases and have slowed down my aging process.

Longevity starts long before the first signs of aging.

When you learn how to swim downstream, you slow down the aging process. Most people are swimming upstream, eating all the wrong foods, eating at the wrong times and not eating properly. A weak digestion will age you & puts you at risk for toxicity issues because the digestive pathways are blocked and accumulate in the body. So how do you prevent this and live your life disease free?

What if I told you there was a rhythm of life that syncs with our natural rhythms and that we are all going against this rhythm. I am going to teach you how to properly live from the time you wake up until you go to sleep. If you follow these steps, you cannot fail. The weight comes off, the diseases disappear. I will reveal these ancient secrets with your life that you already have and make you a customized roadmap to health.

Anti-aging creams and potions, botox and fillers are not going to help you. You will still look old. You cannot mask what is happening underneath the surface. Years of barbecue and beer are going to show up one way or another, whether that be in your health or skin, you will age prematurely.

The root cause of all chronic diseases is an accumulation of toxins and inflammation.

I don't care what you call it: Arthritis, high blood pressure, obesity, diabetes, heart disease, hypothyroidism, cancer, Asthma, skin diseases like eczema & psoriasis, IBD- digestive issues, Food sensitivities, Allergies, frequent colds, Autoimmune, low energy - fill in the blank disease is the accumulation of toxins inside the body and a poorly lived lifestyle. All of this is inflammation. If we want to permanently get rid of these diseases from the root, we must cleanse our body from inside and lower inflammation.

Once you learn how to cleanse properly and live a life according to nature, your life will never be the same.

I am 54 years old and do not take any pharmaceuticals nor do I have any diseases. I am going to teach you how to live a holistic life free of diseases to help you not only manage your health better today but for your future.

I do not dwell on calories, carbs, fats, and proteins. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. True health is a lifestyle, not a diet.

As a mom, Ayurvedic practitioner & Certified Holistic Health Coach, I am passionate about educating people on how to prevent diseases before they happen & by reversing health concerns by changing the foods they eat. I have been in the health industry since 1998, first as a nurse, then as a Nurse Practioner.

My approach is to prevent and reverse diseases for you and your family by looking at the root cause of your illness. I practice a holistic approach to to health and wellness, which means that I look at how all areas of your life are connected. Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. I believe in a whole person approach. No starvation or cookie cutter diets. I believe that real people need real food to really thrive and to reverse and prevent disease. Whether you are working long hours at work, taking care of the kids or just want a healthier life, I’ve got you covered.

In my 20 years in the health field, I have tried every type of diet: I was a vegetarian for 20 years, then I was vegan, then raw vegan and then onto Paleo. .Yes, completely different diets but what I learned throughout the years is that what works for one person, doesn't always work for someone else. One thing I can tell you is that the more plants you eat, the slower you age and keep sicknesses away. I haven't had a cold in 5 years and before that, 10 years. I am a plant based vegetarian and this is what suits my body.

The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success. I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you and your family.

Package 1 $795 1:1 Personalized Consult

Investment includes:

Your roadmap to vibrant health includes: A very thorough and unique personalized plan which encompasses functional nutrition, Ayurvedic constitution, blood type, and energy of disease manifestation explanation, Ayurvedic diet and lifestyle recommendations, including a personalized Ayurvedic daily routine roadmap to prevent diseases, herbal remedies, a 2 week customized meal plan and supplement recommendations if needed. We’ll explore which foods are best for you and what foods to avoid. You will have my support for 1 month.

For 8 months, everyday was filled with pain, hopelessness and confusion from being sick. No doctor, nutritionist or anyone in the health field could figure out what was wrong with me. Constantly being treated as a number and not a person added to the despair of this time. I was at the end of what I could physically, emotionally and spiritually handle. Finally I met Sapna, she had multiple pages of handwritten notes prior to the appointment for me that let me know someone did care. It was Sapna, and our connection was quickly and deeply built. We spent almost 3 hours together! Words cannot express my gratitude, hope and excitement working with her. She is truly one of a kind. Her follow up is above and beyond, showing how much she truly cares about her clients. HIGHLY recommend her :)

Eric Ebacher

Sapna Fliedner is the consummate professional. She meets her clients at the intersection of traditional and modern medical practices, which serves them well. Her expertise in Ayurvedic medicine and ability to convey its concept in easy-to-understand language enables her clients to become advocates for their own health and wellbeing. Sapna graciously served as a guest educator for the "Healthy Through the Holidays" online program created by Walking as Practice for the members of AARP Texas. She was one of the most popular expert teachers and provided information that played a part in transforming students' lives for the healthier.

Katie Smith Deolloz

Walking Health Coach

Walking As Practice

As I started investigating about dietary intervention for my son who has autism, I was very confused by all the information online and spent lots of time going through books, trying to understand the right steps to improve my son’s health. Once I met Sapna, she helped me immensely to clearly define the appropriate diet and detox methods to get my son on the right path! She is very thorough, loving, responsive and has such a great knowledge of integrative health, nutrition and body nurturing; not only did she provide me with a clear action plan for diet, but also supported us through a difficult time where my son had to go through a whole month of very strong medications... Thanks to her help, his body and mind recovered amazingly from this challenging situation.

Thanks for your wonderful work Sapna!

Carolina H.

I wanted to write you a quick note to let you know how much our meeting with you has changed our lives. Philip is eating so good and is still a picky eater but at

Least he knows the expectation. He’s completely

Gluten and dairy free. Over the course of a few months his hair texture has completely changed. It used to be coarse and is shiny and not coarse. I’m no longer going crazy anymore making a million different meals. We are all eating healthy and I finally feel good about what my son is eating so thank you very much. We send all our warm wishes.

Lisa Strauss

I met with Sapna on February 7, 2018 for an eczema consultation for my 6 month old son. He was very flared up red. She took a lot of time explaining the root cause of the issue and took notes for me (while I fed my son). She explained the problem and the solution very well. I went home, knowing what to do. Within 10 days of applying the changes she recommended, I could see a big difference in my son's skin. Even his hair has grown back nicely. She was always available to answer any questions I had after our consult. Sapna really cares about helping people with their health and restoring their health back to its optimal potential. Thank you Sapna, what you have taught me is for my son, me, my family and it is for life!

With much gratitude and love,

Shalini

I would like to take this opportunity to express my heartfelt THANK YOU! Thank you for giving me strength that I could change my sons nutrition. He is improving everyday in so many ways. A little progress each day adds up to big results. We still don’t have speech. But, we want to see what happens when we won’t give up. Thank you for all advice you gave me at our first appointment. My son is trying new foods and eating everything we are offering him. Not going to lie it was hard at first. . We are cooking all the delicious meals and we are all loving them. What we learned was that our old ways won’t open new doors. It’s very possible for the kids to eat healthy, we just have to put in the work and not give up. Thank you for pushing me and also to make me believe that I could be strong enough to do this. Great things come from hard work and no excuses. Now I know I won’t have any regrets and I’m doing the best I can to help my son heal and recover. THANK YOU!

1:1 Consults

1:1 private Nutritional Consult Power session

Would you like to know ancient secrets for longevity and disease prevention?

Sapna Fliedner

"Illnesses do not come upon us out of the blue. They are developed from small daily sins against nature. When enough sins have accumulated, illnesses will suddenly appear"

-Hippocrates

A personalized Longevity Blueprint

Could you have perfect health today had you learned to practice something earlier in your past?

"Without proper diet, medicine is of no use. With proper diet, medicine is of no need."

-Ancient Indian Proverb

Ready to get started?

* 1:1 A powerful 90 min nutritional longevity consult (Telemedicine on a zoom call)

* A customized roadmap-chart on how to exactly live your day to prevent disease using ancient Ayurvedic secrets. A daily routine for excellent health to overcome chronic diseases.

* A 2 week customized meal plan that prevents disease.

* 1 follow up- approximately 45 min. (2 weeks later)

* 1 month email support for any questions that come up.

* Supplement, book, product recommendations

* Handouts

sapna@sapnafliedner.com

Spiritual Nutrition

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