Kale chips are a great healthy on the go snack. I even give them for breakfast as a side dish! They are anti-inflammatory, high in antioxidants, reduces cholesterol, is a natural source of folate, helps prevent cancer cells and promote healthy vision as Lutien and Zeaxanthin help prevent macular degeneration and cataracts.
Total Time: 15 minutes
Serves: 2
Ingredients:
1 bunch kale, chopped
1 tbsp tumeric or curry powder.
2 tbsp coconut oil
1/4 tsp sea salt
Directions:
Preheat oven to 350 degrees.
Chop kale into 1/2 inch pieces.
Place all ingredients in a large bowl and massage the oil, turmeric or curry powder and sea salt into the kale using your hands.
Place on parchment lined baking sheets and bake for 12 minutes. (You must watch this as it can burn quickly) The time depends upon your oven; it can be less or more time.
