Berries including blueberries, raspberries, blackberries, boysenberries and strawberries – contain immune boosting phytochemicals including flavonoids, tannins and anthocyanins. These amazing berries have huge health benefits including anti-inflammatory, immune boosting, anti-cancer effects, improving blood glucose and cardiovascular health. Not to mention, they also act as a natural sunscreen during the hot summer months. That’s pretty amazing for a small fruit!
Ingredients:
2/3 cup coconut sugar or raw honey (not to child under 1) or 1/2 cup maple syrup
1 cup blueberries
1 cup strawberries, hulled and sliced
1 cup raspberries
1/4 cup fresh lemon juice
Directions:
Put coconut sugar and 1/3 cup water in a small saucepan and bring to boil over high heat, stirring until sugar is dissolved. Set aside.
Combine blueberries, strawberries, raspberries, and lemon juice in a blender and purée until smooth, about 30 seconds. Add the coconut sugar or 1/3 cup maple syrup and blend just until combined.
Transfer purée to popsicle molds and freeze 4 hours. Insert popsicle sticks and freeze an additional 4 to 6 hours, or until frozen solid.
